{"id":818,"date":"2017-01-04T12:40:15","date_gmt":"2017-01-04T11:40:15","guid":{"rendered":"http:\/\/neeltje.famvoogt.nl\/?p=818"},"modified":"2017-01-04T12:40:16","modified_gmt":"2017-01-04T11:40:16","slug":"gevulde-wraps-met-garnalen-en-mango-2","status":"publish","type":"post","link":"https:\/\/bakhoekje.famvoogt.nl\/?p=818","title":{"rendered":"Gevulde wraps met garnalen en mango"},"content":{"rendered":"<p><strong>Benodigdheden<\/strong><br \/>\n<span class=\"amount\">4 <\/span> <span class=\"ingredient_unit_name\"> eetlepels <\/span> <span class=\"ingredient_name\"> wokolie<br \/>\n<\/span><span class=\"amount\">2 <\/span> <span class=\"ingredient_unit_name\"> teentjes <\/span> <span class=\"ingredient_name\"> knoflook <\/span> (fijngehakt)<br \/>\n<span class=\"amount\">400 <\/span> <span class=\"ingredient_unit_name\"> gram <\/span> <span class=\"ingredient_name\"> gemengde roerbakgroenten <\/span> (naar keuze)<br \/>\n<span class=\"amount\">300 <\/span> <span class=\"ingredient_unit_name\"> gram <\/span> <span class=\"ingredient_name\"> verse spinazie <\/span> (panklaar)<br \/>\n<span class=\"amount\">2 <\/span> <span class=\"ingredient_unit_name\"> bakjes <\/span> <span class=\"ingredient_name\"> roze garnalen <\/span> (\u00e0 125 g)<br \/>\n<span class=\"amount\">1 <\/span> <span class=\"ingredient_name\"> mango <\/span> (geschild, in stukjes)<br \/>\n<span class=\"ingredient_name\">zoete chilisaus <\/span> (naar smaak)<br \/>\n<span class=\"amount\">4 <\/span> <span class=\"ingredient_unit_name\"> grote <\/span> <span class=\"ingredient_name\"> tortillawraps <\/span> (25 cm \u00f8)<\/p>\n<p><strong>Bereiding<br \/>\n<\/strong>Verhit de olie in een wok en fruit hierin de knoflook. Voeg de roerbakgroenten toe en roerbak 2-3 minuten op een hoge stand.<br \/>\nZet de warmtebron lager en voeg handje voor handje de spinazie toe.<br \/>\nDoe de roze garnalen en mango erbij en warm even goed door. Voeg naar smaak de zoete chilisaus toe.<br \/>\nVerwarm intussen de tortilla\u2019s volgens de aanwijzingen op de verpakking. Verdeel het garnalenmengsel erover en vouw ze dubbel. Zet eventueel vast met een cocktailprikker.<\/p>\n<p>Bron: Blad Emte<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benodigdheden 4 eetlepels wokolie 2 teentjes knoflook (fijngehakt) 400 gram gemengde roerbakgroenten (naar keuze) 300 gram verse spinazie (panklaar) 2 bakjes roze garnalen (\u00e0 125 g) 1 mango (geschild, in stukjes) zoete chilisaus (naar smaak) 4 grote tortillawraps (25 cm \u00f8) Bereiding Verhit de olie in een wok en fruit hierin de knoflook. Voeg de<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"_links":{"self":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/posts\/818"}],"collection":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818"}],"version-history":[{"count":1,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions\/819"}],"wp:attachment":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}