{"id":218,"date":"2007-12-27T21:33:00","date_gmt":"2007-12-27T20:33:00","guid":{"rendered":"http:\/\/neeltje.vwout.nl\/2007\/groentecurry-met-tilapia"},"modified":"2007-12-27T21:33:00","modified_gmt":"2007-12-27T20:33:00","slug":"groentecurry-met-tilapia","status":"publish","type":"post","link":"https:\/\/bakhoekje.famvoogt.nl\/?p=218","title":{"rendered":"Groentecurry met tilapia"},"content":{"rendered":"<p>4 personen<\/p>\n<p><strong>Benodigdheden<\/strong><br \/>\n2 uien<br \/>\n1 rode paprika<br \/>\n1 zakje sperziebonen (400 g)<br \/>\n1 duopak krieltjes (700 g)<br \/>\n4 el zonnebloemolie<br \/>\n1 pot Tikka masalasaus medium (400 ml, Patak&#8217;s)<br \/>\n300 g tilapiafilet<br \/>\n1 zakje verse munt (15 g)<br \/>\n1 beter Griekse yoghurt (150 g, Total)<\/p>\n<p><strong>Bereiding<\/strong><br \/>\nUien pellen en in partjes snijden.<br \/>\nPaprika schoonmaken en in ringen snijden.<br \/>\nSnijbonen schoonmaken en schuin in stukken snijden.<br \/>\nKrieltjes met water (zodat ze net onder staan) aan de kook brengen en 5 min zachtjes laten koken.<br \/>\nAfgieten.<br \/>\n2 el olie ondertussen in grote koekenpan verhitten\u00a0 en hierin ui, paprika en snijbonen 3 min omscheppend bakken.<br \/>\n4 el tikka masalasaus apart houden voor vis.<br \/>\nRest tikka masalasaus en groenten aan krieltjes toevoegen, mengen en nog 5 min zachtjes koken.<br \/>\nTilapiafilet helemaal met rest tikka masalasaus bestrijken.<br \/>\nRest van olie in koekenpan verhitten en op matig vuur tilapiafilet in ca 4 min gaarbakken.<br \/>\nBlaadjes van takjes munt loshalen.<br \/>\nGroentecurry van vuur halen.<br \/>\nHelft van de blaadjes met de helft van de yoghurt door de groentecurry scheppen.<br \/>\nZout naar smaak toevoegen.<br \/>\nVis, curry en rest van de yoghurt over 4 borden verdelen.<br \/>\nRest van de muntblaadjes erover strooien.<\/p>\n<p>Bron: AH receptkaart<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 personen Benodigdheden 2 uien 1 rode paprika 1 zakje sperziebonen (400 g) 1 duopak krieltjes (700 g) 4 el zonnebloemolie 1 pot Tikka masalasaus medium (400 ml, Patak&#8217;s) 300 g tilapiafilet 1 zakje verse munt (15 g) 1 beter Griekse yoghurt (150 g, Total) Bereiding Uien pellen en in partjes snijden. Paprika schoonmaken en<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[51],"_links":{"self":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":0,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"wp:attachment":[{"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakhoekje.famvoogt.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}